I’ve started keeping a journal recording my Focus t25 journey. I’ll publishing my weight, body fat using my Fibit Aria Scale and my body measurements. My plan here is two-fold, keep myself accountable and have a nice visual reference to the weight loss stats and changes. I wish I would have done something similar with the other workouts I’ve done over the course of the past year.
As I was entering my measurements I went back to March 2013 when I first recorded my body measurements. One thing to note here is from January 24th, 2013 through March 29th, 2013 I had lost over 31.8 pounds already so these numbers were much higher. I’ve never actually sat down at did the math, but its shocking!
Weight Loss Stats