Running 4.64 miles with a cold..
I went running today and was my first run of the month with my new Saucony Mirage 3’s, I burned out my previous pair by logging about 350 miles. The run was a struggle due to my sinus infection and the fact I decided to change my route and ran into the wind almost the whole time. I ran an average of 8:06/miles which is about 20 seconds slower than my current pace on a good day.
I burned 793 Calories, maintained a 7.4mph pace which resulted in a 38 minute run.