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Paleo Friendly Oatmeal
1 min read

Paleo Friendly Oatmeal

Paleo Friendly Oatmeal

Oatmeal is by far my favorite breakfast and I wanted to find something that was similar that would fit into my version of Paleo, so I’ve created a Paleo Friendly Oatmeal based on a few recipes I’ve seen online. At little back history, on Monday I decided to try to give up all refined foods, oats, wheat, sugars and stick to veggies, meat and fruit. I’ll most likely be able to follow the 80/20 rule to start. I’m on day 4 and traveled this week to NY and NJ and was able to stick to this about 90%. The biggest challenge I’ve had so far is finding enough veggies when going through airports so I did hit the fruit a little hard this week.

Here is my version of a oat-free oatmeal, I’ve adapted a few recipes I found online to create this. (sorry I don’t have links handy)

The Recipe Paleo Friendly Oatmeal

  • 1/4 Cup Almond Milk (unsweetened)
  • 9Tbps of egg whites
  • 1/2 Mashed Banana (the other half I sliced up)
  • 1tsp cinnamon
  • 1tsp nutmeg
  • 2Tbps of FlaxMeal

Put into a pot, mash the banana and stir together and cook over medium heat for 4-5 minutes until thick and clumpy, add more cinnamon and berries to give it extra flavor if needed.

It was amazing and good! It contained – 307 calories, 42g carbs and 20g protein