Les Mills Combat Upper Body Blow Out
I’ve blogged previously that I’m currently doing Focus T25 and I’m doing it Sunday-Thursday, instead of the Monday-Friday schedule. I’ve decided that Saturdays are going to be called “mix it up Saturdays”. My thoughts are I’ll select a program from one of the programs I’ve previously done or haven’t done as well as do a long or short run.
Today, I selected Les Mills Combat Upper Body Blow Out. I’ve done a few workouts from the Combat program specifically Core Attack and the Lower Body Blow Out workouts. This workout was 25 minutes long and incorporated the core, shoulders, legs and back into the routine.
I’ll keep it in the Saturday rotation, it provided some great strength and core training packed into a 25 minute workout. I also used 15 pound weights since I wasn’t sure what to expect.
Total calories burned: 250