Sunday morning Les Mills Combat Power HIIT 1
I decided to switch things up a little this morning for my cardio workout. Since my wife is out of town I couldn’t leave my 3 year to go run so I decided to take Les Mills Combat: Power HIIT 1 for a spin.
I’ve done a few of the Combat workouts in the past, mostly the Core Attack ab workout. I actually substituted the Core Attack ab routine while doing my last round of P90X. One thing I appreciate about the Les Mills programs is they do a good job explaining the routines and workouts.
Anyways, I’m glad I decided to tryout this workout. It had great mixture of cardio and strength. I’ll certainly be adding this into my weekly rotation.