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Focus T25 Day 8 - Speed 1.0
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Focus T25 Day 8 - Speed 1.0

Focus T25 Day 8 – Speed 1.0 from Montreal. It was a short and simple 25 minute workout that really got the heart rate up and added some much-needed stretching. I also added a pushup/burpee/mountain climber routine to the end to push myself a little harder tonight.

Total calories burned 389