I’m just getting around to posting this a day late. Yesterday, I went on a 3.5 mile run and did Focus T25 Day 11 Total Body Circuit and it was a stellar workout. I burned about 420 calories doing T25 since my heart rate was still elevated from the run. This is one of my favorite workouts so far in the Alpha phase, it pushes me like Insanity did.
Follow the complete Focus T25 journey here.