My first real injury in 12 months
I’m bummed, totally and utterly bummed. I was doing Focus T25 – Lower Focus this morning and as I was going down to-do a lunge I heard a pop, snap and I fell to the floor. It was towards the inside of my right leg. Now, I have a warm uncomfortable sensation. It looks like I’ll be taking a few days off from T25 and resting my lower body and praying I didn’t do any major damage.
The good news, I can still walk and stretch. It’s just a little uncomfortable.