Ryan

I'm interested in technology, gadgets and fitness. I like to run, I travel and I'm a published author of the VMware Cookbook and various other Linux publications.

Mar

10

Focus T25 Video Blog Days 28 through 31

1 min read

Mar

03

Focus T25 Day 27 - Speed 2.0

1 min read

Mar

02

Focus T25 Day 26 - Core Cardio

1 min read

Mar

01

Focus T25, Running, Nutrition

1 min read

Feb

21

Focus T25 Day 18 - Lower Focus

1 min read