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Ryan

Ryan

I'm interested in technology, gadgets and fitness. I like to run, I travel and I'm a published author of the VMware Cookbook and various other Linux publications.
Mar
10

Focus T25 Video Blog Days 28 through 31

1 min read
Mar
03

Focus T25 Day 27 - Speed 2.0

1 min read
Mar
02

Focus T25 Day 26 - Core Cardio

1 min read
Mar
01

Focus T25, Running, Nutrition

1 min read
Feb
21

Focus T25 Day 18 - Lower Focus

1 min read