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Abs / Back & Biceps Workout
1 min read

Abs / Back & Biceps Workout

Today’s workout I worked my Abs, Back and Biceps before getting on my flight to Buffalo,  NY for work. On tuesdays my routine focuses on the abs, back and biceps and the workout takes about 54 minutes to complete and I burned 460 calories.

Workout Routine:

  • Abs – InsaneAbs from the Insanity DVD set. (I’ve been doing the CoreAbs from Les Mills Combat for the past 90 days)
  • Back – One arm Dumbbell Row 5 sets x 12,10,10,8,6 / Bent Over Dumbbell Row 5 sets x 12,10,10,8,6 / Dumbell Pullover 2 sets x 12,10
  • Biceps – Incline Dumbbell Curl 3 sets x 10 / Standing Dumbbell Curl 3 sets x 10 / Cross Body Hammer Curl 2 sets x 10