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1 year weight loss transformation
1 min read

1 year weight loss transformation

110lb weight loss picture

Twelve months ago I made a decision to loose weight and improve my life, today I’m 110 pounds lighter and feeling great! It’s amazing to see this weight loss transformation when you put the pictures side by side.

A little more perspective on my twelve month journey.

  • Old Pant size 46, new pant size 32
  • Old shirt size XXL, new shirt size large
  • Old shoe size 12, new shoe size 10.5 or 11 (yes your feet can shrink)

I’m really thankful that I worked out with weights throughout the last 12 months specifically weight training with Les Mills Pump and p90X because I didn’t end up with all the extra skin since I was adding muscle while I was loosing fat. That was a huge key for me during this journey.